Coconut Milk Smoothie Keto
Coconut milk is still a useful ingredient even if you drink cow's milk regularly. Smoothies are a fantastic way to take advantage of coconut milk. They're also perfect for a keto diet. They can be a good way to increase your nutrient intake and get extra protein into your diet. Coconut milk - Unsweetened coconut milk from either a carton or a can. Sweetener of choice- Either a granulated sweetener (like monk fruit sweetener or erythritol) or a liquid one, like maple syrup. Coconut chunks- Also known as coconut meat or raw coconut. This gives the smoothie the delicious coconut flavor and added creaminess and thickness. Keto recipes often rely on at least one coconut-containing ingredient. This might include shredded coconut, toasted coconut, coconut butter, coconut oil or, of course, coconut milk. The focus is hardly surprising. Coconut has a very appealing flavor.
Keto Strawberry Smoothie With Coconut Milk (Just 5 Ingredients!) Toya updated on May 13, 2020 December 11, 2019. This easy low carb keto strawberry smoothie recipe needs only 5 ingredients and tastes so good! See how to make this low carb strawberry smoothie in just 5 minutes for an easy keto breakfast, keto snack or healthy keto dessert! Creating a delicious smoothie while adhering to a Ketogenic diet can be a bit of an art form. This coconut Keto smoothie contains only 6.5 grams of carbohydrates. Plus this low carb coconut smoothie is immensely filling and utterly delicious. It has a thick and creamy texture with hints of rich coconut and tantalizing cinnamon. The solution is this simple strawberry coconut milk smoothie! Refreshing, filling, and bursting with flavor, this dairy free keto smoothie makes the perfect fruity meal or snack. Are Strawberries Low Carb? Coconut milk keto smoothie One of the best ways to make a smoothie extra thick and creamy is by using coconut milk. Of course, this is assuming you like thick and creamy smoothies, because if you like watery smoothies, then I don't think we can be friends.
Keep cool all day (and night) with this Keto-Friendly Coconut Lime Smoothie that's bursting with flavor and full of healthy fats from coconut milk and unsweetened coconut flakes! If you're obsessed with anything and everything coconut, this smoothie is going to be right up your alley! Coconut milk is a great ingredient for a vast variety of keto recipes, from coconut milk keto smoothie to dinner recipes, and desserts. 1 cup of unsweetened coconut milk contains just 3 g of net carbs and a whopping 36 g of fats! What can you add to the frozen berry smoothie recipe to make it more filling? Add the coconut milk, protein powder, cinnamon and ground chia seeds in a blender. Add the MCT oil or coconut oil, water and ice. Both MCT and coconut oil will work and you can even use macadamia oil or hazelnut oil. If you use coconut oil, make sure you blend it well!
Low-carb smoothies like this chocolate coconut smoothie are a healthy breakfast option for busy mornings. Thanks to healthy fats from avocado and coconut cream, this keto smoothie will keep you full until lunch. Avocado and cacao are high in electrolytes, especially magnesium and potassium, and will keep keto flu at bay. This recipe combines strawberries, coconut flakes, coconut milk, flax seeds, and cinnamon. The coconut flakes and flax seeds make it filling enough for a meal and contribute a cool variation in texture. This smoothie can be enjoyed very cold with frozen strawberries or pre-made so you can just grab it and go. 2. With your frozen coconut milk cubes in the freezer and brewed coffee stored in the fridge, making this keto coffee shake is a breeze! Simply add your coconut cubes and cold coffee to the blender, followed by a scoop of chocolate keto protein powder and a spoonful of nut butter. Blend it all up until it's perfectly smooth, serve, and enjoy!
Keto Berry Coconut Smoothie: just 3 net carbs for a keto smoothie packed with berry coconut goodness! Let's face it, eating fruit on a keto diet seems damn near impossible. So when I decided to start developing a keto berry smoothie, I figured I better get real comfortable with the list of keto-approved low carb fruits. Keto Smoothie Recipe - creamy, loaded with nutritious ingredients like coconut milk, avocado and berries, this smoothie is very easy to make, filling and delicious. Keto Avocado Smoothie With Coconut Milk, Ginger, and Turmeric A rich creamy low carb coconut milk avocado smoothie made with detox ingredients like ginger and turmeric, both high in antioxidants and anti-inflammatory compounds. Sugar free and high in good fats, it's perfect for those on a healthy low carb keto diet. 4.7 from 13 votes
There is no smoothie without a liquid! While liquid can be anything from coconut water to almond milk, to make it keto, be sure to choose one with no sugar. Too many milk and kefir varieties come flavored and sweetened. Be sure to check the label to avoid hidden sugar and carbs in your liquid base. Chai Pumpkin Keto Smoothie Credit: Leanne Vogel/ Healthful Pursuit Together, warming chai spices, creamy coconut milk and avocado, and pumpkin puree create an illusion of sweetness that's maybe not... A keto-friendly smoothie that will transport your taste buds to the tropics: coconut cream tahini. Packed with healthy fats from our whole milk kefir, coconut cream, avocado, flaxseeds, MCT oil, and tahini for a creamy blend with all the probiotic benefits. With increasing research linking the correlation between probiotics, gut health, and immunity, it's no secret that the integrity of our ...